Home  /  Services

Services

Start your journey

Every session below is online. If you’re not sure where to begin, the free 15-minute call exists exactly for that.

Book free call Jump to training & courses

01 · Start here

Free Consultation

Start here.

15-minute online call  ·  Free

Not sure which session is right for you? Start with a free 15-minute consultation to briefly discuss what you’re looking for, explore your goals, and see whether working together feels like the right fit.

  • A short, relaxed conversation, no preparation needed
  • Clarity on which session suits your situation
  • Space to ask anything before committing
Book free call
A laptop on a coffee table with a video call in progress, a notebook and pen alongside it, in a bright living room with plants and a bookshelf.

02 & 03 · Sessions

Go deeper, one session at a time

META-Health Consultation

Understand what your body may be communicating.

30–45 minute online session

Explore the mind-body connection behind physical signals and stress patterns through the META-Health framework. This session looks beyond surface discomfort to explore possible emotional, experiential, and biological patterns connected to what the body is experiencing, while equipping you with practical self-awareness tools to navigate and respond to what we discover together.

Educational and exploratory. Not a diagnosis, and not a replacement for medical care.

Book session now

Holistic Session

A more integrated approach.

Personalized online session

A personalized session combining different modalities based on what is most relevant to the individual. This may include:

  • META-Health inquiry & mapping
  • Seed therapy techniques
  • Somatic stress-release & nervous system regulation tools
Book session now

04 · For practitioners

Mentoring

Dedicated mentoring for META-Health practitioners who want guidance, feedback, and support as they develop their practice and explore educational questions or client case maps.

Mentoring sessions are exclusively available to META-Health practitioners.

Group Mentoring

Learn with your peers.

Join fellow META-Health practitioners in an interactive mentoring session where case maps, questions, challenges, and practical experiences can be explored and refined together.

Book mentoring session

1:1 Mentoring

Private Mentoring

A dedicated one to one mentoring session for one META-Health practitioner, offering personalized guidance, in-depth case study reflection, feedback, and space to address specific questions about your practice.

Book mentoring session

05 · Training

Training & Courses

Learn. Explore. Go deeper.

Explore current courses, workshops, and training programs designed to deepen knowledge and develop practical skills. Available programs, dates, registration details, and course information can be found through the link below.

Featured course

[ COURSE NAME ]

Full curriculum, dates, and registration are hosted on the official META-Health website.

View course details

Link opens the official META-Health course page.

Questions about upcoming training?

For questions or additional information about upcoming training and courses, reach out any time. I’m happy to help you work out which programme fits where you are.

hello@ousaima.com

Ask about training

Curious what students say about the training?

Watch student feedback

A note on what these sessions are: META-Health is an educational framework for self-awareness. Sessions do not diagnose, treat, cure, or prevent any disease or disorder, and they do not replace medical, psychological, or pharmaceutical care. Always consult your own licensed healthcare professional. Read the full disclaimer.

Still not sure which one fits?

That’s exactly what the free 15-minute call is for. Fifteen minutes, no commitment, and you’ll leave knowing where to start.

Book your free call Read the FAQ